In pursuit of a slim body, people are ready for anything, and many are even starting to take very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and overwhelmed.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable for themselves, depending on the desired result.
Let's take a look at why eggs help you lose weight, how to cook them properly, what foods increase their capacity, as well as the most popular types of egg diet.
Egg diet - because eggs help you lose weight
At many sources, you can find recommendations for making a high-carb breakfast.
Indeed, such food gives vitality, helps you feel more active and allows you to wait for dinner without problems and do without snacks.
However, in one of the experiments it was shown that those who eat breakfast with eggs lose weight 65% faster than those who prefer carbohydrate food at the beginning of the day.
This is simply explained
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product and quail only 20 kcal per 100 g of product), eggs are saturated for a long time and help in weight loss without constant feeling of hunger and damage to health.
In addition to protein, eggs contain many amino acids, vitamins of groups A, B, DD, E, K and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important during cooking that all these useful ingredients are retained and then absorbed by the body in the maximum amount.
Note! Eggs contain bad cholesterol. But you should not be afraid of it. In addition, the product contains many phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantages of the egg diet are that those who lose weight do not feel hungry, that the effect is felt very quickly, that you can use many dietary options.
However, there are disadvantages.
First, it just seems like eating eggs every day is so easy. Many, in fact, after two or three days, begin to feel a strong disgust for them. Also, with the wrong diet, many people complain of constipation and bloating.
Contraindications to the diet should also be considered:
- First, there is individual intolerance to the products recommended for use.
- Second, even those who are not prone to allergies may react negatively to a sharp increase in the amount of citrus consumed.
- And thirdly, the body may not be able to cope with the absence of the usual amount of carbohydrates in the diet and inform you about a chronic feeling of weakness, severe headaches, bad breath and other symptoms.
egg feeding rules
When it comes to breakfast or dinner with eggs, there are no special rules.
But for those who are going to follow a real diet with eggs and not just make changes in their diet, you should definitely consider the following recommendations:
- drink more clean water. Everyone knows this rule, but few follow it. It is necessary to drink equal volumes in exactly one glass, in small sips and regularly, and not half a liter at a time. So only the stomach is tense, and you will want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, dried fruit compotes, but this is in addition to water.
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating.
- If the diet allows the use of complementary foods, use them, but only those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken and no other types of meat.
- you can not exchange meals, this is considered a very serious violation.
- Fresh fruits are allowed, but only with the exception of bananas, mangoes, grapes, figs and dates.
- everything is allowed from vegetables, except potatoes in any form.
- citrus fruits, mainly grapefruits and oranges, but you can also use tangerines and limes, in combination with eggs, start active fat burning processes.
During the egg diet, weight loss occurs due to special chemical processes that are activated in the body after consuming certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to risk it.
Great! Many diets cause beriberi, so it is recommended that you take vitamins while following them. With an egg diet, this is not required.
Among those who lose weight on eggs, there are reviews for their heavy digestion. This happens if the main product of the diet is not cooked properly.
How to choose and cook eggs for an egg diet?
Remember not only for the duration of the diet, but for the rest of your life - the more the eggs are heat treated, the more they are digested in the stomach.
Thus, for example, a soft egg is digested in 1-1, 5 hours, a poached egg is about 2 hours, an omelette is about 2, 5 hours and a boiled egg is about 3-3, 5 hours.
On the one hand, the latter option is the best to maintain the feeling of satiety more, but this only happens if you eat it for breakfast, but for continuous use throughout the day, as well as for dinner, it is best to cook soft boiling.
Properly preparing an egg for a diet is simple.
It is necessary to lower it into boiling water and boil from here on for 5 minutes. Then dive into ice water and finally! Once cool, you can eat.
Do not cook many eggs at once. Make a "reservation" for a maximum of two meals.
The egg diet is the easiest choice
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Only two boiled eggs will keep you full for at least three hours.
You can arrange a mono-breakfast or you can make two meals for each of which there will be an egg and extra products such as bread, cereal, hard cheese or boiled meat.
This differentiates the diet and the pounds will go away on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with boiled, boiled or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hungry even at night.
Just remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and will significantly improve the functioning of the digestive system.
How many pounds can you lose with the egg diet?
Your result can be from 3 to 10 kg of excess weight, depending on the duration of the diet.
3-day egg diet
If you follow this diet, you can lose at least three pounds and with adequate physical activity, the index can easily double.
The undoubted advantage is the diversity of the diet.
Something, but hunger will certainly not haunt you. Record the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beetroot salad + apple.
- Dinner - fish boiled or in the oven (can with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready-made in stores, get dried seaweed in pharmacies) + apple.
- Dinner - boiled shrimp without salt or any sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - a salad with vegetables and vegetable oil (it is desirable to have cabbage or beets) + 2 eggs.
- Dinner - baked chicken breast, boiled or steamed with herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Maggi diet
This method of weight loss has been tried not only for years, but also for a huge number of people who are satisfied with the result.
The name comes from the great Margaret Tettcher, not from chicken broth cubes, as some people believe.
There are options for observing it for 4 weeks, but in the original it was developed for 2 weeks and even Margaret mentioned in her notes that it was impossible to observe more than this period.
Interesting! In addition to other notes found in the lady's personal files, it was reported that even whiskey can be consumed on those days when there is meat in the diet.
For 14 days on the Maggi diet, it is very likely that you will lose 10 kilos, but only with strict adherence to the menu, because this way the body will proceed with the chemical reactions that are necessary for weight loss.
But sitting more than once every six months or a year is not recommended.
Physical activity is also very important. There should be at least minimal exercise.
It's best to make a daily walk a habit, why. strong trends are forbidden.
It is very important not to break the menu.
If at least once you stumble or admit weakness, you have to start from the beginning. But on the other hand, tea and coffee can be drunk without restrictions, although only with sweetener and without milk.
first week
On all seven days for breakfast you should eat 2 boiled eggs and either half an orange or half a grapefruit.
Lunches and dinners:
- For the first day lunch, fruit is served in any quantity, for dinner, boiled, steamed or steamed meat, except beef. Meatballs are also allowed.
- The second day lunch consists of chicken. It is necessary to remove the skin from it, and what you cook is up to you. You can boil, cut and serve, dressed with herbs and lemon juice, you can steam it with mustard, you can sprinkle it with lemon juice, put a sprig of parsley or any other spice on it, wrap it in foil andbake it. For dinner, you should eat two eggs and they can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day, you should prepare cottage cheese or low-fat cheese (ie 17%), tomatoes and diet toast are also allowed. Dinner is the same as the first day.
- The menu of the fourth day completely copies the first day of the diet.
- On Thursday, for lunch, in addition to two boiled eggs, boiled vegetables or a salad of them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will be enjoyed with fish, cooked to your liking, steamed or baked (you can also boil and sprinkle with lemon juice when serving), fresh vegetable salad and an orange (or grapefruit).
- The sixth day diet copies the first.
- The seventh day is the same as the second.
Second week
- For breakfast, still every day, two boiled eggs and half a citrus (orange or grapefruit).
- For lunch on the first, second and third day a salad is served with fresh or boiled vegetables and any meat. For dinner - citrus and two eggs.
- On the fourth day, you can dine on boiled eggs with cheese or cottage cheese with low-fat, boiled vegetables. For dinner, only two eggs.
- Lunch on the fifth day will consist of fish and dinner with two eggs. Do not add vegetables or fruits. It is recommended to refuse citrus fruits for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomato + citrus is allowed. Any permitted number of fresh fruit is served for dinner.
- On the last seventh day, for lunch and dinner, chicken is cooked with vegetables and citrus
- There is a Maggi diet for a month, but not even any experienced weight loss can afford it and for beginners, even more, can not do it.
A two-week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, a lot is allowed.
Egg diet for 4 weeks
For those who are not used to looking for easy ways, there is a 4 week egg diet.
It was developed by the Americans as part of a program to combat obesity.
It is quite complicated and often takes place in special institutions under the supervision of doctors.
If you do not follow all its rules or it is wrong to leave it, the lost weight will return very quickly and, in addition, your health will suffer quite seriously, so we recommend that you take this step seriously.
The diet is quite strict, but, in fact, it lasts only two weeks.
The rest of the period is aimed at consolidating the result. It is at this point that the majority, seeing the great results it has achieved, begins to indulge itself and thus only make things worse.
Every day for breakfast you should eat two boiled eggs and half an orange or grapefruit. In addition, the diet is developed in collaboration with a nutritionist.
Most often, the meat is alternated one day for lunch and the vegetables or fruits for dinner and vice versa for the second.
For snacks, cheeses, diet toasts, fresh juices and smoothies are allowed.
Starting in the third week, depending on the results obtained, the nutritionist begins to introduce foods that contain fats and complex carbohydrates into the weight loss diet.
Drinks and sweets return, but everything is prepared according to special recipes. In fact, the patient goes on a proper diet, only to have noticeably erupted into tumors before.
If you follow the rules, 25-30 kg per month will be left in the past. Considering how many years you earn, maybe you can wait 30 days and be patient?
Egg diet reviews
There are many reviews on the egg diet and basically they are all positive.
There are those who are unhappy, but if you look, everyone either broke the rules or had an individual intolerance to the products provided in the diet.
Do not immediately make long-term choices. Try to start with boiled eggs for breakfast and dinner and gradually set new goals for yourself and achieve them.
An egg diet can help you fulfill your dream of regaining a slim figure. In addition, there is weight loss without hunger and without training.
On the contrary, they are limited or completely excluded.